Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Core Four is a high-energy, beginner Power Vinyasa session built around four progressive rounds that challenge your core, stability and strength. With each round, we revisit key movements, build on what you've already done and level up the challenge.
You’ll gain confidence and strength as you go + better understand how your breath, deep core and pelvic floor work together.
After class, grab a smoothie and enjoy some snacks. You'll also leave with a Core Four digital flow card featuring exercises from class so you can keep building at home.
Included: Lavender eye mask • Smoothies + Protein Snacks • Digital Core Four Flow Card
Core Four is a high-energy, beginner Power Vinyasa session built around four progressive rounds that challenge your core, stability and strength. With each round, we revisit key movements, build on what you've already done and level up the challenge.
You’ll gain confidence and strength as you go + better understand how your breath, deep core and pelvic floor work together.
After class, grab a smoothie and enjoy some snacks. You'll also leave with a Core Four digital flow card featuring exercises from class so you can keep building at home.
Included: Lavender eye mask • Smoothies + Protein Snacks • Digital Core Four Flow Card